Chooses one of the numerous pre-set goals and the application will generate a customized workout based on your preliminary body information (weight, height, age, and body measurements). This application incorporates a semi-artificial intelligence algorithm that will alter your daily workout whenever youve “hit a wall” or are no longer seeing improvements. MuscleMe also offers both a gym-based and a home-based workout routine so youre able to complete all of the exercises in the comfort of your home. If you dont have the necessary equipment, dont worry, well provide you with the necessary equipment/resistance to be able to complete the home-based exercises.
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